About

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I taught trauma recovery narratives in the Ivy League for a decade. ​But I don't just coach from the head--I've also lived it.

I nearly died in childbirth and plunged into a PTSD-induced depression that taught me just how hard it is to find care tailored to career people with trauma. (Everyone, including doctors and therapists, seem to assume that if we're still high-functioning on the outside, we must be doing great on the inside.)

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​In my search to create the care that I wish I'd had, I knew that it would have to be not just high quality, but high efficiency. As a career woman and as a mother, I understand that high-achievers don't have endless time for themselves. That's why I researched the gentlest and most effective methods that lead to an unstuck life.​​​​