Overcome your trauma in just 12 sessions
using our evidence-based method.
"Where I am today compared to where I was at the start, was so helpful. Back then, I felt a shell of my former self. Today, I feel so strongly reconnected back into my own inner light."
E.W., Oregon
I will guide you through the gentlest and most effective method that leads to a PTSD-free life.
Most clients see results within one session.
Do you struggle with:
"Since working with Meredith, I have taken walks alone in the dark and stopped looking for intruders behind every corner... I feel so much better, feel real changes in my life. I can't thank you enough."
A.P., California
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Seeing monsters in every shadow
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Inability to trust yourself or others
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A need to control everything
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Low self-esteem
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Getting overwhelmed with tasks
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Lack of connection with friends and family
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Anxiety and awkwardness with intimacy
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Resistance to try new things
Lasting relief and a brave new you.
No gory details, prolonged therapy, or endless expense.
My "PTSD Recovery" protocol provides the gentlest and most effective method that leads to a PTSD-free life. We start by identifying the trauma-generated beliefs holding you back. Then we dismantle them by working step by step through issues such as Safety, Trust, Control, Intimacy, and Self-Esteem.
Most clients see results within one session.
After completing "PTSD Recovery," clients describe how their stumbling blocks have become non-issues. They celebrate how much control they have over their destiny. Through my program, they develop skills to redirect their own brains from self-sabotage to self-actualization.
Meredith Shepard, Ph.D.
I'm a Trauma Coach, PTSD survivor, and former Yale Professor driven to remove barriers to evidence-based trauma treatment.
Many high-achieving women and mothers believe that trauma is something they should just grin and bear. I'm here to change that.
I know what it's like to struggle because of trauma. I also know how surprisingly easy it is to get better when you have the right treatment.
That's why I'm here: to help you get better--the fast, easy, and effective way.
TRAINED AT
Meredith is amazing. Don't know what else I can say. She's kind, warm, a great listener, and extremely knowledgeable. I couldn't be happier with my sessions and progress with her.
I'm looking forward to who I will be when we finish the work! :-) 10 out of 10.
T.W., MD
Ready, Set, Consult
We do a free initial session from the comfort of your own home.
No Story Like Yours
We choose the protocol perfect for your story, goals, and lifestyle.
Feel Free
Evidence-based treatment not only relieves PTSD symptoms, it transforms people for good.
Reach Out Anytime
Dr Shepard is available with support, clarity, and affirmation.
