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The worst part of trauma is not what happened in your past but its hold on your present and future.
Mistrusting yourself and others
Believing you are worthless
Seeing threats everywhere
Isolating from loved ones
Most clients see results within one session and enjoy complete recovery within 12 sessions.
Your Trauma-Free Life Might Feel Like:
I'M EMBODIED
I'M A GOOD MOM
I'M CONNECTED
I use Cognitive Processing and Brainspotting
to unlock the trauma lodged in your brain.
These are evidence-backed, proven methods that efficiently and gently remove PTSD.
Five Common Results of My Trauma Coaching:
1) You can realistically asses what's safe and what's dangerous.
2) You recognize your worthiness and accept compliments.
3) You feel whole and loved.
4) You know the trauma that was done to you was not your fault.
5) You are excited to begin new paths, careers, and connections.
Meredith Shepard, Ph.D.
I'm a mother, a trauma survivor, and an experienced trauma coach who has worked with everyone from genocide survivors (and perpetrators) to moms struggling to parent with the love they never received.
Nothing you are going through is alien or shameful to me.
I hold a PhD in the literature of trauma and recovery from Columbia University and taught at Yale University until becoming a trauma coach.
I live with my husband of 15 years and our son in Boulder, Colorado, where I volunteer in the foster youth system and trans community.
TRAINED AT
It has now been a year since I took this trauma recovery workshop and I feel so grateful I was able to work with Dr Shepard. She made all of this so easy, almost enjoyable, and so transformational. I have made some very healthy changes - I have opened myself up to new friends and a stronger relationship with my spouse. I don't fear the dark, or the future, and I feel more able to express myself with gentle firmness when I disagree with someone else. In a nutshell, I feel like my past trauma no longer dictates my future.
A.P., CA
Meredith is amazing. Don't know what else I can say. She's kind, warm, a great listener, and extremely knowledgeable. I couldn't be happier with my sessions and progress with her. I'm looking forward to who I will be when we finish the work! :-)
10 out of 10.
T.W., MD
When I worked with Meredith, I found a person with whom a powerful mirror is shown, her deep authenticity, presence and skills in listening would help me to hear my own thoughts and wisdom reflected back to me in a way that I wasn't hearing...
Her reflection to me of where I am today compared to where I was at the start, was so helpful. Back then, I felt a shell of my former self. Today, I feel so strongly reconnected back into my own inner light, the part of me I so strongly have anchored from, and am able to, again, root and soar from.
E.W., OR
Ready, Set, Consult
We do a free initial session from the comfort of your own home.
No Story Like Yours
We choose the protocol perfect for your story, goals, and lifestyle.
Feel Free
Evidence-based treatment not only relieves PTSD symptoms, it transforms people for good.
Reach Out Anytime
Dr Shepard is available with support, clarity, and affirmation.
