Overcome your trauma in just 12 sessions through my evidence-based coaching.
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I will guide you through the gentlest and most effective method that leads to a PTSD-free life.
Most clients see results within one session.
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Seeing monsters in every shadow
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Inability to trust yourself or others
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A need to control everything
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Low self-esteem
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Getting overwhelmed with tasks
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Lack of connection with friends and family
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Anxiety and awkwardness with intimacy
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Resistance to try new things
Trauma coaching helps if you struggle with:
Enjoy lasting relief and a brave new you.
All in just 12 sessions with no gory details, prolonged therapy, or endless expense.
Meredith Shepard, Ph.D.
Hi, I'm Meredith. I'm a Trauma Coach and former Yale Professor driven to remove barriers to effective trauma treatment.
I don't just coach from the head--I've also lived it. I nearly died in childbirth and plunged into a PTSD-induced depression that taught me the brutality and exhaustion of living within the shadow of trauma.
So when I became a trauma coach, I knew I had to only use methods that work quickly and deeply--because none of us have time to waste.
I've worked with genocide survivors, assault survivors, survivors of parental neglect and narcissism, and survivors of "everyday" traumas, helping them move from a life of fear to one of flourishing within just 12 sessions.
I use evidence-based methods to help you get your life back--because I know what it's like to be where you're at, and I know what it's like to heal.
TRAINED AT
When I worked with Meredith I found a reflection of myself. I don't mean this in narcissistic terms. I mean this in, I found a person with whom a powerful mirror is shown, her deep authenticity, presence and skills in listening would help me to hear my own thoughts and wisdom reflected back to me in a way that I wasn't hearing...
Her reflection to me of where I am today compared to where I was at the start, was so helpful. Back then, I felt a shell of my former self. Today, I feel so strongly reconnected back into my own inner light, the part of me I so strongly have anchored from, and am able to, again, root and soar from.
E.W., OR
Ready, Set, Consult
We do a free initial session from the comfort of your own home.
No Story Like Yours
We choose the protocol perfect for your story, goals, and lifestyle.
Feel Free
Evidence-based treatment not only relieves PTSD symptoms, it transforms people for good.
Reach Out Anytime
Dr Shepard is available with support, clarity, and affirmation.
