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Overcome your trauma in just 12 sessions with our evidence-based coaching.

Trauma recovery advice can be confusing, outdated, and expensive. It doesn't have to be.

I will guide you through the gentlest and most effective method that leads to a PTSD-free life.

Most clients see results within one session.

  • Getting overwhelmed with tasks

  • Lack of connection with friends and family

  • Anxiety and awkwardness with intimacy

  • Resistance to try new things

  • Seeing monsters in every shadow

  • Inability to trust yourself or others

  • A need to control everything

  • Low self-esteem

Do you struggle with:


Lasting relief and a brave new you.
All in just 12 sessions with
no gory details, prolonged therapy, or endless expense. 

My "PTSD Recovery" protocol provides the gentlest and most effective method that leads to a PTSD-free life. We start by identifying the trauma-generated beliefs holding you back. Then we dismantle them by working step by step through issues such as Safety, Trust, Control, Intimacy, and Self-Esteem.

Most clients see results within one session. 

After completing "PTSD Recovery," clients describe how their stumbling blocks have become non-issues. They celebrate how much control they have over their destiny. Through my program, they develop skills to redirect their own brains from self-sabotage to self-actualization.

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Meredith Shepard, Ph.D.

I'm a Trauma Coach, PTSD survivor, and former Yale Professor driven to remove barriers to evidence-based trauma treatment.


Many high-achieving women and mothers believe that trauma is something they should just grin and bear. I'm here to change that.


I know what it's like to struggle because of trauma. I also know how surprisingly easy it is to get better when you have the right treatment.


That's why I'm here: to help you get better--the fast, easy, and effective way.


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Since working with Meredith, I have taken walks alone in the dark, stopped looking for intruders behind every corner, and am about to fly by myself. Each one of these is huge for me — and feels like a curated building block for a broader sense of freedom and a healthier soul. 

Client, Recovered from PTSD, CA

Ready, Set, Consult

We do a free initial session from the comfort of your own home.

No Story Like Yours

We choose the protocol perfect for your story, goals, and lifestyle.

Feel Free

Evidence-based treatment not only relieves PTSD symptoms, it transforms people for good.

Reach Out Anytime

Dr Shepard is available with support, clarity, and affirmation.

How it Works


Imagine life without trauma in your way.

Even for high achievers accustomed to things working out, trauma can take an exhausting toll. But you don't have to live like that anymore. With evidence-based coaching and personalized support from Dr. Shepard, we’ll help put PTSD behind you for good.

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